Description
Are you too busy and unfit to exercise? Start to get your fitness back in just 10 weeks!
In this program you will learn:
- How to restart your exercise program safely even if you have never exercised before.
- Learn the fundamentals of exercising and how they apply to you.
- Become confident in your ability to exercise and start to get back the goddess body that you loved.
Your 10 Week Fitness Program outlined below:
- Week 1: Fitness and Nutrition Assessment + 30 Minute Workout: Balance Fundamentals with Agility and Flexibility.
- Week 2: Fitness and Nutrition Planning + 30 Minute Workout: Cardiovascular Fitness
- Week 3: Fitness and Nutrition Review: + 30 Minute Workout: Core Conditioning
- Week 4: Fitness and Nutrition Review: + 30 Minute Workout: Strength Training
- Week 5: Fitness and Nutrition Review: + 30 Minute Workout:Balance Fundamentals progressed with Agility, Flexibility and speed.
- Week 6: Fitness and Nutrition Review: + 30 Minute Workout:Cardiovascular Fitness and HIIT training
- Week 7: Fitness and Nutrition Review: + 30 Minute Workout:Hard Core Conditioning
- Week 8: Fitness and Nutrition Review: + 30 Minute Workout:Strength Training challenge.
- Week 9: How to design your own personal training program and make it work for you. + 30 Minute Workout:Strength Training challenge.
- Week 10: Fitness and Nutrition Reassessment: Wrap UP + 30 Minute Workout: HIIT training Challenge!
This is a stress free, fully supported program, I do all the fitness and nutrition thinking for you. All you need to do – is do it.
You can do this! Contact Me Today
CLICK: Contact Form OR Call!
M:0402 966 801
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