9-Minute Exercise Program
- 9 Minute Fitness WELLth 2025 T1
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Learn to cook in your own kitchen
$ 190.00
Personal Fitness & Nutrition Assessment & Action PLAN!
$ 539.00
Shape-UP: After 50 Program
$ 125.00
Shape-UP: Pre-form Fitness
$ 270.00
Shape-UP: Your Family Fitness
$ 220.00

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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9-Minute Exercise Program
- 9 Minute Fitness WELLth 2025 T1
Sign UP
- 9 Minute Fitness WELLth – How and Why it works
Online & Group Fitness
Recipes
Blog
Contact Me
- Members Account

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