Small Group Training

Small group training is a great way to start on the road to better fitness!

Exercise Guidelines published by Fitness Australia,  recommends both cardiovascular and strength training for optimal fitness.

They recommend Cardiovascular (cardio) training, 75-minutes of vigorous exercising per week, ideally over 3 sessions. Strength or resistance training is recommended  2 – 3 times per week on non-consecutive days.

Our small group exercise program combines the best of these in our Shape Up Classes: Cardio/Core/Strength. In just 30 minutes you will be working into the effective exercise range for Metabolic Conditioning!

What does that mean?

It means, your body will learn how to continue to “get fitter” even when you leave the class. You will have more energy, feel better and continue to  use calories to control your weight and improve your health.

 

Contact us to book your FREE introduction class.

The benefits of training with us:

Personal attention: We know who you are, we understand your goals and can help you modify the group exercises to cater for your specific needs.

Convenient, non gym, community enviroment location:

Artarmon Bowling Club: 1A Burra Rd, Artarmon (off Artarmon Rd, Willoughby end)

Epping Community Centre: 9 Oxford St, Epping

Class times and fees: Click Shape-UP Classes

Professional quality: Small does not mean inferior, classes are instructed by a registered and qualified master personal trainer, who knows how to encourage you to achieve your personal best!

Results – Our class programs are structured to give the best possible workout in 30-minutes. Our classes aim for quality and not quantity to get outstanding results!

Dynamic: Our small groups are dynamic and our classes evolve to meet the needs of the individuals in the group.

To get your FREE introduction class just click Contact Us, complete the form and we will be in touch to book your complementary class.

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Contact us NOW for your FREE Shape Up class!

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