Remember the days when fitting exercise into your schedule was as automatic as having breakfast or brushing your teeth?
It’s understandable… life got busier, whether due to the pandemic, a new job, added family responsibilities, or an overflowing calendar, your workout routine gradually faded away…
But now, if you find yourself in a state of inactivity, not feeling your best, take courage, you can reestablish a workout routine that is achievable with a bit of planning, patience, and motivation.
Here are some practical tips to guide you through the process:
- Ease back into exercise gradually; don’t expect to pick up where you left off immediately.
- Be mentally prepared for the challenge, as restarting may leave you pleasantly sore.
- Avoid dwelling on past achievements and focus on incremental improvements.
- Emphasize proper form to maximize the benefits of each exercise, using this restart as an opportunity to build muscle memory.
- Diversify your routine by incorporating both cardio and strength training for a well-rounded approach.
- Stay consistent with your exercise routine and learn to enjoy the feeling of working towards a stronger and fitter body.
If you’re ready to rekindle your exercise routine, consider starting with our 9-minute Fitness WELLth program. It will provide you with a comprehensive approach to improving your health and fitness.
It is time for you to take that first step back into a healthier, more active lifestyle? Let’s do it!
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