Square Box Fitness
  • 9-Minute Exercise Program
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    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
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February 2019 WELLth Program

Download Your February Exercise Tracker

Fitness Planning

Exercise Flash Cards 

Nutrition Planning

Square Box Planner

9 Minute Workouts

Vegetarian Recipes

Program 1 

Program 2 

Program 3 

Program 4

Light bites

Salads

Soups

Main Meals

Next WELLth program is released 1st March. Sign up for 2019 and never miss an issue!

About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • 9-Minute Exercise Program
  • Sign UP
    • 9 Minute Fitness WELLth – How and Why it works
  • Online & Group Fitness
  • Recipes
  • Blog
  • Contact Me
    • Members Account

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