Lets Be Lazy!

by | May 7, 2016 | Life Styling

  With the colder mornings, you may, like I am, be struggling with feelings of laziness for early morning workouts. Society may not approve of “laziness” and often inactive and unmotivated people are looked down upon, while driven people are held in high esteem....

Control your destiny

by | Mar 6, 2016 | Life Styling

This week we worked with resistance. Slowing the pace meant that we were able to activate smaller muscles that tend to relax in many movement patterns. When we slow down our workout, we need to engage the stabiliser muscles to hold weight in place. The workout was...

Unseen Love

by | Feb 13, 2016 | Life Styling

  Valentine’s day is special at Square Box Fitness because the heart is at the centre of who we are. Both mentally and physically, the heart’s rhythm governs what we do. Each of us is born and programmed differently through our genes and while we can’t change our...

Change you wish to see

by | Jan 8, 2016 | Life Styling

  Often “attitude” is quoted as a key factor in achieving fitness success.  However, the attitude of those around us may have a greater impact on our new year’s resolve. Instant gratification is what our society is geared to expect and after a long week of...

Community in Fitness

by | Dec 5, 2015 | Life Styling

We all know exercise improves our physical health and our physique, trims our waistline, and add years to our life, but that is not what motivates most people to stay active. People who exercise regularly do so because it gives them an enormous sense of wellbeing....