by Anna Greco | Dec 4, 2016 | Life Styling
Coming to year end many of us are starting to feel weary, with late night celebrations keeping us from our sleep, we may underestimate the power of exercise to revitalize the body and mind. Sleep stabilizes the brain and body Sleep is the human body’s ultimate...
by Anna Greco | Oct 30, 2016 | Life Styling
Often we discover our capabilities and strengths when we place our self in situations that require action as opposed to reaction. Taking proactive action is creative and enriching; it brings with it a true sense of curiosity and zest for life. Consistent exercise...
by Anna Greco | Sep 17, 2016 | Life Styling
Building resistance to stress enables us to easily and enthusiastically embrace problem-solving in our life. Conditioning our body and mind is an active and eager process of engagement. When we feel as though we; “have to” exercise we deprive our self of the...
by Anna Greco | Sep 4, 2016 | Life Styling
Thank you for your love and support during this very difficult week. Classes will resume tomorrow because Dad fundamentally believed in an active life surrounded by family and friends and I would like to continue following his example. I have written many times about...
by Anna Greco | Jun 11, 2016 | Life Styling
The ability to engage our functional training skills learned while exercising and translate them into our daily life is of paramount importance to us. The weekly exercises deliberately focus on functional movements patterns because we have little time and our aim is...
by Anna Greco | May 28, 2016 | Life Styling
Many of us think about the healthy changes we would like to make in our lives, like eating better and exercising more. Making healthy changes is easier said than done. Even when we are strongly motivated, adopting a new, healthy habit can be tough. The greatest...
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