by Anna Greco | Mar 12, 2017 | Life Styling
Exercise, is very much like “riding a bike” even if you don’t ride for a length of time our muscles retain the knowledge of how to go through the routine of peddling. Free Weight versus Machine Resistance Continuing with our bike analogy, and comparing it to our...
by Anna Greco | Feb 26, 2017 | Life Styling
Without sounding cliche – we don’t know what our future holds, but we do know how we can move through life with vitality. Fit for your age False physical limitations are placed by society on people according to their chronological age. The expression “fit for...
by Anna Greco | Feb 18, 2017 | Life Styling
Exercising goes beyond what we see and feel at the time; it changes how we think and how our body travels through life. It also changes our relationship with our self and with those around us. Coming to class or physically engaging in the online program we must exert...
by Anna Greco | Feb 11, 2017 | Life Styling
The heat has been intense this summer with the temperature reaching record levels. Many of us in Sydney are unaccustomed to dealing with the heat and exercising therefore becomes tricky. A morning workout is a great solution, the temperature is not only cooler we are...
by Anna Greco | Jan 1, 2017 | Life Styling
Happy New Year Shapers! We have started our 2017 Fitness Challenge! Register to access your challenge online and receive your weekly fitness challenge motivation! 2017 Fitness Challenge Registration Wishing you health and happiness in 2017!...
by Anna Greco | Dec 16, 2016 | Life Styling
Thank you for a great year of fitness, both Eva and I have enjoyed getting to know you and sharing your fitness journey. Our last classes of the year are always a little sad and yet exciting too. Finishing a year of fitness is a worthy accomplishment, and the...
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