by Anna Greco | Aug 13, 2021 | Fitness
Let’s face it, teleconferences have been both a blessing and a curse. I’m very grateful to still teach online, but some days it feels like one endless zoom… Zoom fatigue is real, and a Stanford study published in the journal Technology, Mind and Behaviour: Feb. 23...
by Anna Greco | Aug 7, 2021 | Fitness
If you have been watching the Olympics and found motivation to get moving, but feel trapped in this lockdown, then I have a solution for you. Race walking! It’s an Olympic sport and permissible in lockdown! Here are some of the incredible health benefits of race...
by Anna Greco | Jul 16, 2021 | Fitness
The number one excuse for not exercising is “too busy”, but here we are in lockdown, with nothing better to do, and we still find excuses… I think, the secret excuse why people don’t exercise has something to do with either feeling intimidated or burnt out by...
by Anna Greco | Jun 27, 2021 | Fitness
In Sydney, we are facing 2 weeks of homestay; what will come next is unknown. However, it is not a worry for the Square Box Team because we can get an effective exercise program at home! Eva and I finished our Term 3 program yesterday, focusing on simple exercises...
by Anna Greco | Jun 20, 2021 | Fitness
Generally speaking, being flexible is a good thing. It promotes blood flow, muscle elasticity and can increase range of motion. However stretching beyond your body’s natural limits isn’t as helpful as you may think. Take for example the humble toe touch… what is the...
by Anna Greco | Jun 12, 2021 | Fitness
In winter, the cold weather can slow down the rate at which blood is pumped around the body as arteries and blood vessels become constricted in response to the cold. Therefore it’s crucial to maintain good circulation, and the best way to do this is with daily...
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