by Anna Greco | Oct 17, 2021 | Fitness
All-day sitting has become our normal with our increasing use of technology. Unfortunately, we don’t notice our body as it slowly de-conditions. It means, when we get back to an active lifestyle and exercise, we also increase the risk of injury. The...
by Anna Greco | Oct 8, 2021 | Fitness
I have recently been pondering a few questions: What is dementia? Who is most susceptible to this life-altering condition? What can I do to lower my chances? The simple answer for maintaining brain health is without a doubt; daily exercise. In particular for those...
by Anna Greco | Sep 12, 2021 | Fitness
“Doing time” with stay at home orders has seen motivation for exercise languish. Days roll on, we muddle through our time with no end in sight…feeling aimless…empty…stagnant and listless… How are you doing? A tough question to answer…Do we own up the truth? Or...
by Anna Greco | Sep 5, 2021 | Fitness
Feeling peckish? Craving something sweet, a snack, or a treat? Is a salad not your desire? There is a good chance that what you are feeling is not hunger but boredom. During this lockdown, it’s no surprise that many of us are boredom eating. In fact, a PubMed...
by Anna Greco | Aug 29, 2021 | Fitness
Smiling is one of our fundamental social skills. When we smile, we create a connection that is human to human. It doesn’t matter if we are rich or poor, of a different culture, religion, or country; we will reciprocate a smile as a human. The science behind the...
by Anna Greco | Aug 21, 2021 | Fitness
Being in a state of lockdown doesn’t mean our weight should spiral out of control. In our previous lockdown, many people reported significant weight increases. IPSOS conducted a global study of 30 countries (including Australia) and found 31% of the population had...
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