by Anna Greco | Nov 27, 2021 | Fitness
Hearing your voice for exercise doesn’t mean hearing your metaphorical voice. It means hearing your actual voice. Our speaking voice didn’t evolve as part of our vocal cords. Our brain developed speech as we began to articulate our conscientious experience...
by Anna Greco | Nov 21, 2021 | Fitness
Surrounding yourself with people who will enthusiastically support and join you in exercise, will generate energy for fitness with exhilaration! Here are 3 powerful reasons to have friends in fitness: Motivation: The “fun factor” …..let’s face it, getting up early for...
by Anna Greco | Nov 13, 2021 | Fitness
There we will be times when “it” doesn’t seem fair. Perhaps we become overburdened with family and career demands, suffer unexpected illness or simply are exhausted with the present uncertainly. It is in these times I’m reminded of Reinhold Niebuhr, a theologian, who...
by Anna Greco | Nov 7, 2021 | Fitness
Being continuously too busy for exercise prevents us from doing the one thing [exercise] that will ultimately help us do twice as much with more energy. Exercising is like oiling a car engine, it doesn’t fuel the car – it makes it run smoothly. A...
by Anna Greco | Oct 31, 2021 | Fitness
Self-talk is our most powerful voice. It will empower or defeat us. Therefore it is essential to be careful what we say to ourselves because our self is listening… This week I found myself questioning my sanity. I heard voices I couldn’t recognise, and I...
by Anna Greco | Oct 24, 2021 | Fitness
It’s natural to fear the unknown; uncertainty prevents many from making the big decision to commit to an exercise program. Knowing what steps to take makes commitment easy and effective. Uncertainty with the “how-to” of exercise may turn to fear, leading to avoiding...
Recent Comments