by Anna Greco | May 20, 2023 | Fitness
There is a growing body of research exploring the relationship between muscle strength and brain health. Numerous studies have investigated the effects of exercise, including resistance training, on cognitive function, brain structure, and neuroprotective mechanisms....
by Anna Greco | May 14, 2023 | Fitness
Cardiovascular exercise is important for women of all ages, and particularly important for women in later life. Here are some reasons why: Heart health: Cardiovascular exercise helps keep the heart healthy by strengthening the heart muscle, reducing blood pressure,...
by Anna Greco | Feb 19, 2023 | Fitness
Many people have come to understand “self discipline” as a punishment and not an aspiring virtue. However to achieve your goal for physical fitness requires some level of positive self-discipline in daily exercise. The reward for the investment of self-discipline is...
by Anna Greco | Feb 18, 2023 | Fitness
There is a certain level of contradiction in improving cardiovascular fitness, and that is exercising at a point beyond your personal fitness. Meaning, when you are exercising and feeling breathless and unfit, you are improving your cardiovascular fitness. Challenging...
by Anna Greco | Jan 13, 2023 | Fitness
We are 2 weeks into 2023 and half way through our 9 minute exercise challenge. Success at this point can go either way; it depends on what was driving your motivation at the beginning of the challenge. In my experience there are two approaches in finding motivation...
by Anna Greco | Jan 6, 2023 | Fitness
We have DONE Week 1 of our Fitness WELLth Challenge 2023! Have you achieved your goal of 9 minutes of daily exercise this week? If YES…Congratulations on your first week’s achievement! WELL DONE!! If NO…reflect on your week and make changes to your schedule to allow...
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