by Anna Greco | Oct 29, 2023 | Fitness
Evaluating your fitness level can be simplified by gauging how quickly your heart rate returns to its baseline after an intense exercise. To illustrate the concept of heart rate recovery (HRR), think of a scenario where someone is rushing to catch a bus. A person in...
by Anna Greco | Oct 22, 2023 | Fitness
Human beings haven’t naturally evolved for regular exercise. Physical activity was crucial for survival in the past, as people had to hunt for food and avoid becoming prey. Today, our society doesn’t demand physical activity for survival. Therefore...
by Anna Greco | Sep 23, 2023 | Fitness
Its time to enjoy a break from routine and some time for reflection before we close for the year. I trust in your term 3 of exercising you achieved a better sense of health and fitness. If however you found yourself disappointed with your progress then let’s talk...
by Anna Greco | Sep 17, 2023 | Fitness
I often find that worry and reasoning are two powerful forces that can hinder my fitness progress. It usually begins with a negative thought, like “I’m too busy,” and it’s easy to follow it up with a list of reasons why I can’t exercise....
by Anna Greco | Sep 10, 2023 | Fitness
Throughout history, status symbols have undergone significant transformations, reflecting shifts in societal norms and values. In the past, corpulence was often deemed a status symbol in certain cultures, with various connotations: Firstly, being overweight conveyed...
by Anna Greco | Sep 3, 2023 | Fitness
This week we will be focusing on the muscles of the truck and learning to feel our abdominal muscles engage to support movement during exercise. Core strength plays a pivotal role in enhancing overall health and daily functioning. The core encompasses the muscles in...
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