by Anna Greco | Mar 6, 2021 | Fitness
Celebrating International Women’s Day (IWD) is about choosing to challenge injustice and inequity against women in our own lives. We cannot change the past, but by understanding it, we can learn from it. By taking immediate action, we can start to mould the...
by Anna Greco | Feb 28, 2021 | Fitness
Putting together the “big picture” of life’s health and fitness problems is very much like solving a Jigsaw puzzle with many, many pieces. All seasoned Puzzlists know a large count puzzle needs a strategy; a random piece-by-piece game of chance...
by Anna Greco | Feb 19, 2021 | Fitness
Change your thoughts, and you’ll change your world. It is a mindset strategy that makes for the possibility of moving towards a better life experience. When it comes to physical health, mindset is irrelevant. Without exercise, a human body degenerates to...
by Anna Greco | Feb 13, 2021 | Fitness
Asking for help is something that everyone wrestles with from time to time, particularly when it comes to health and fitness. One way to overcome resistance in asking for help is to understand two underlying fears that drive reluctance. One is the fear of rejection...
by Anna Greco | Feb 5, 2021 | Fitness
Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions. Unfortunately too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and...
by Anna Greco | Jan 29, 2021 | Fitness
Underestimating the importance of the right mindset in starting a fitness program often leads to disappointment and eventually abandoning the program altogether. Being realistic about your own fitness and understand that fitness is like mastering any skill – it...
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