by Anna Greco | Jan 8, 2025 | Fitness
Today I will be talking about sleep deprivation and how it has a profound effect on physical fitness, disrupts eating habits, metabolism, and hormones. When you’re not well-rested, your appetite hormones go haywire. Ghrelin, the hunger hormone, increases, while...
by Anna Greco | Jan 3, 2025 | Fitness
How many Mondays have come and gone with the promise of “starting next week”? Don’t let another one slip by – let 2025 be different. Getting fitter isn’t about massive resolutions—it’s about small, consistent actions that build strength and quality of life over...
by Anna Greco | Dec 15, 2024 | Fitness
Maintaining strength as we age is essential to enjoying life to the fullest, and strength training is one of the best ways to preserve muscle tone and boost overall quality of life. Regular exercise helps ensures we stay active, independent, and capable of handling...
by Anna Greco | Dec 1, 2024 | Fitness
Core strength is the foundation of physical fitness, but it also plays a vital role in mental resilience and a healthy ego. Strengthening your core – both physically and mentally – can transform your fitness journey into one of balance, growth, and...
by Anna Greco | Nov 24, 2024 | Fitness
For many, weight loss is the primary reason to start a fitness program yet exercise often feels like a daunting task. The reality is simple but unavoidable: getting fit requires effort, and there’s no shortcut around physical movement. No matter your motivation to...
by Anna Greco | Nov 16, 2024 | Fitness
Genetics play a significant role in shaping our physical traits – whether we’re tall or short, blonde or brunette. One universal truth, however, is that all of us will eventually experience greying hair with age. While our genetic makeup may seem like a lottery,...
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