Celebrating International Women's Day (IWD) is about choosing to challenge injustice and inequity against women in our own lives. We cannot change the past, but by understanding it, we can learn from it.  By taking immediate action, we can start to mould the future...

Putting together the "big picture" of life's health and fitness problems is very much like solving a Jigsaw puzzle with many, many pieces. All seasoned Puzzlists know a large count puzzle needs a strategy; a random piece-by-piece game of chance brings frustration,...

Change your thoughts, and you'll change your world. It is a mindset strategy that makes for the possibility of moving towards a better life experience. When it comes to physical health, mindset is irrelevant. Without exercise, a human body degenerates to accommodate...

Asking for help is something that everyone wrestles with from time to time, particularly when it comes to health and fitness. One way to overcome resistance in asking for help is to understand two underlying fears that drive reluctance. One is the fear of rejection...

Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions. Unfortunately too many of us don't give enough thought to exercising and its effectiveness in preventing the onset of illness and loss...

Underestimating the importance of the right mindset in starting a fitness program often leads to disappointment and eventually abandoning the program altogether. Being realistic about your own fitness and understand that fitness is like mastering any skill  - it...

Often exercise is referred to as medicine and prescribed by doctors along with supporting medication for chronic illnesses.  But the thought of daily exercise is so overwhelming that many people secretly wish for a pill to solve their daily exercise problem. Sadly,...

When the body is fit, it shines with confidence, optimism and positivity. Daily exercise sweeps away the darkness and allows the heart's centre to show its radiance. Each of us can exercise 9 minutes daily, and feel the benefits of fitness. No matter the body's...

We all have our REASONS to get fit and FEEL better, but it is what we do repeatedly that ultimately jet sets our health. It’s not an accident that dirt roads end up an entrenched path. Likewise; life’s groove is forged by repetition and we rarely question our well...

Don't let the word "EXERCISE" freak you out. I know some people (me included) begin to sweat with the very thought of exercise…But let's put our anxiety into perspective…its only 9 minutes… …. It's only 9 minutes…and it makes a massive difference to our sense of...

Boxing Day got its name back in the 1800s in England and has nothing to do with the sport of boxing. Back then the rich used to box up their many gifts and give them to the poor. The servants of the rich could go home and give Christmas boxes to their families. When I...

"There are friends, there is family and then there are friends that become family." We have come to the end of 2020 together! Eva and I thank you so much for your incredible support during this extraordinary year. Each of you made it possible for us to continue our...