Learning how to correctly swing a Kettlebell can be very entertaining, especially mastering a pelvic thrust that would make Frank n Furter so proud! The Kettlebell swing originated in Russia with bored farmers using the iron weights (designed to weigh crops) to...

The start of a race for any athlete is by far the hardest. It will determine whether that athlete will win or lose the race. The launch from the “BANG” of the gun is critical and all coaches spend enormous time on those few milliseconds. We in everyday fitness...