"A postage stamp is a mighty small thing, but it sticks to one thing until it gets there."Josh Billings Throughout history, we see good people make poor decisions based on socially accepted norms. Not too long ago, slavery, oppression of women, racial segregation, was...

“Aging is an extraordinary process where you become the person you always should have been.”David Bowie What we hold to be true about life will be challenged in many ways over the years. Through living, we gain knowledge and experience that help us to grow and shape...

Delayed onset muscle soreness (DOMS) is familiar to both elite athletes and us newbie fitness entrepreneurs. I use the word entrepreneur because so often we forget elite athletes are in the business of fit for wealth, and we are too! Irrespective of the nature of our...

Fear of judgement. It is one of the biggest hurdles faced by people starting an exercise program. We may have heard the expression “Dance like nobody’s watching,” but have we taken into account its meaning to our fitness WELLth? Letting go of inhibitions  Dancing is...

What does it take to be a fitness superhero? It’s actually easier than you think, and with the right equipment, your transformation will take less than a minute. You will need a mask and a cape. Thereafter, it will be evident to all…you are a superhero! What It Means...

I believe a sense of humor while moving towards fitness is an absolute necessity. Humor is not about making a joke at life’s expense but rather finding perspective on the journey to better health. Often our greatest lessons come from the most unlikely people….I was...

Many people go through life with a mindset that getting fit is as simple as going to the gym. Joyce Meyer writes: “sitting in the garage doesn’t make you a car” likewise, sitting in a gym won’t make you fitter unless: you are sitting against the wall! If you can’t...

I LOVE New Year's resolutions because they allow me to assess where I'm at in my life and what I would like to change. A resolution that begins a new decade must then be special – right? Happy 2020! It's been exciting to hear everyone's story of their decade in review...

The knee is a complicated joint, because we can’t strengthen the bone, ligaments, tendons and cartilage that surround it. What we can do for our aging knees is to strengthen the muscles that support and give it stabilization. How To Care For Aging Knees Caring for...

Who are these women in white standing proud? It is 1957 and the keys have finally opened the door to the Artarmon Bowling Clubhouse, 11 years after the club's formation in 1946.The Artarmon Bowling Clubhouse is nestled on the edge of Artarmon's Reserve, and preserves...

Our ever-growing want to be “on” is derailing our need to dream.  We all look forward to living our life relaxed in good health and enjoying time how we choose.Unfortunately, current social dynamics have us driven to be incredibly busy as a measure of productivity,...

Processed foods are engineered for maximum pleasure at a meagre cost. Each bite melts resistance, heightens pleasure and leaves us in the helpless embrace of the cold, heartless processed food industry.We all know whole natural foods are good for our body; they act as...