Create Your Fitness Masterpiece

Create Your Fitness Masterpiece

by | Dec 3, 2023 | Fitness

Our body is a lifelong masterpiece shaped by diet, movement, and social interactions. It’s an ongoing project, and we must approach its evolution with continuous enthusiasm. In his 70s, Michelangelo was commissioned to design St. Peter’s Basilica and...
Staging Your Exercise Comeback

Staging Your Exercise Comeback

by | Nov 26, 2023 | Fitness

Remember the days when fitting exercise into your schedule was as automatic as having breakfast or brushing your teeth? It’s understandable… life got busier, whether due to the pandemic, a new job, added family responsibilities, or an overflowing calendar, your...