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Baked Brussels Sprouts & Kumara

Baked Brussels Sprouts & Kumara

by Anna Greco | Jun 11, 2024 | Recipe Library

Lentil Pastitsio

Lentil Pastitsio

by Anna Greco | May 30, 2024 | Recipe Library

Green Split Pea and Yellow Turnip (Swede) Soup

Green Split Pea and Yellow Turnip (Swede) Soup

by Anna Greco | May 24, 2024 | Recipe Library

Corn & Pea Frittata with Pear Salad

Corn & Pea Frittata with Pear Salad

by Anna Greco | May 17, 2024 | Recipe Library

Brussels Sprouts with Mustard

Brussels Sprouts with Mustard

by Anna Greco | May 8, 2024 | Recipe Library

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    About this site

    Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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    • 9-Minute Exercise Program
      • 9 Minute Fitness WELLth 2025 T1
    • Sign UP
      • 9 Minute Fitness WELLth – How and Why it works
    • Online & Group Fitness
    • Recipes
    • Blog
    • Contact Me
      • Members Account

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