Get Real, Get Moving

Get Real, Get Moving

by | Nov 24, 2024 | Fitness

For many, weight loss is the primary reason to start a fitness program yet exercise often feels like a daunting task. The reality is simple but unavoidable: getting fit requires effort, and there’s no shortcut around physical movement. No matter your motivation to...
Genetics vs. Effort: Who Wins in Fitness?

Genetics vs. Effort: Who Wins in Fitness?

by | Nov 16, 2024 | Fitness

Genetics play a significant role in shaping our physical traits – whether we’re tall or short, blonde or brunette. One universal truth, however, is that all of us will eventually experience greying hair with age. While our genetic makeup may seem like a lottery,...