Fitness Prestige Is Priceless

Fitness Prestige Is Priceless

by | Sep 10, 2023 | Fitness

Throughout history, status symbols have undergone significant transformations, reflecting shifts in societal norms and values. In the past, corpulence was often deemed a status symbol in certain cultures, with various connotations: Firstly, being overweight conveyed...
Core strength is pivotal for overall health

Core strength is pivotal for overall health

by | Sep 3, 2023 | Fitness

This week we will be focusing on the muscles of the truck and learning to feel our abdominal muscles engage to support movement during exercise.   Core strength plays a pivotal role in enhancing overall health and daily functioning. The core encompasses the muscles in...