Managing Expectations With Gratitude

Managing Expectations With Gratitude

by | Sep 23, 2023 | Fitness

Its time to enjoy a break from routine and some time for reflection before we close for the year. I trust in your term 3 of exercising you achieved a better sense of health and fitness. If however you found yourself disappointed with your progress then let’s talk...
Be Positive About Exercise

Be Positive About Exercise

by | Sep 17, 2023 | Fitness

I often find that worry and reasoning are two powerful forces that can hinder my fitness progress. It usually begins with a negative thought, like “I’m too busy,” and it’s easy to follow it up with a list of reasons why I can’t exercise....