Intention and Action Gap

Intention and Action Gap

by | Nov 19, 2023 | Fitness

People have always had a habit of putting things off, and the ancient Greeks even had a word for it: Akrasia. This means doing something you know isn’t the best choice. When you avoid doing important stuff, it takes a toll on your energy and confidence. You...
Do You Need Accountability?

Do You Need Accountability?

by | Nov 11, 2023 | Fitness

Lots of people want to get fit, but sticking to a routine for exercise can be tough. Often people come  up with excuses to skip exercise, even though they know it’s good for them. It turns out, having the willpower to go it alone isn’t always enough. Think...