We resume classes for Term 4 on Monday 10th October, and we are delighted to announce additional classes at Artarmon and a new location at Willoughby Park Centre.
Artarmon: Monday and Friday 8.45am (Monday 10th October)
Willoughby: Wednesday 1.45pm (from Wednesday 26th October)
It has been a very busy time for me during the break, I have now completed my Diploma in Fitness, and I have also completed my level 1 certification in Strength and Conditioning with ASCA.
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The ASCA qualification is an internationally recognised accreditation, meaning that our training can be considered world class!
My goal is to use many of the coaching resources and technology available to athletes and apply them to your programs.
The principals of athletic training are simply having an understanding of the individual’s needs and working towards achieving personal best.
We at Square Box Fitness believe we are all athletes in the game of life, and together we train to get the most out of our daily living.
I leave you with thoughts for the new term by Martin Luther King Jr, who was a leader in the African-American Civil Rights Movement.
He firmly believed that any forward movement is progress towards the end goal.
Live well and eat well
Anna
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