Recognising that we are stronger, fitter and more energised is an empowering feeling. Understanding why we are exercising is life changing.
In a world where fitness levels are decreasing, and life expectancy is increasing we have to contemplate the quality of our life and those around us in years to come.
Life is short – lead the way in fitness.
Each week, Eva and I look forward to exercising with you, it is a real thrill to see the results and the progress you make.
Each of you, has become an exercise leader and help set a friendly and empowering environment. It is your welcoming community that has allowed us to do remarkable things.
A leader by definition is not the person in charge
Simon Sinek is described as a leadership expert, and says, a leader is a person who goes first…goes first into the unknown, first toward the danger and is the first to protect the people around them.
Coming to class each week, you are helping to lead the way for others to find exercise in their life.
You are helping to free people from isolation, you are mobilising and facilitating the leading of an active life for those around you.
Exercise can be scary, intimidating and embarrassing, but having a safe place to start, grow and express human movement is what you have helped our Shape-UP program become.
We are social creatures, our happiness, our joy, our success, is dependent on our relationships.
It is the reason we continue to come to class, even when the conditions are far from perfect. We enjoy the dynamics each person brings to the group as much as exercising.
#Active Communities Awards
Your encouragement and support have given me the courage to nominate Square Box Fitness for an Active Communities Award.
This award issued by Fitness Australia is for fitness programs that gyms, clubs, and personal training businesses do to create active, healthier communities.
I believe our program has achieved, and is giving opportunities for a community of people to exercise, and move towards to a fitter and healthier future.
Please join me in promoting Square Box Fitness as an Active Community and nominate us for this Fitness Australia award.
To my dear online community and your family and friends, please join us with your support so that we can reach out and make quality health and fitness available to anyone who is connected to our values of active health and fitness.
Best of luck with your nomination, and your chance to win a Fitbit. Nominations close 29/7/2016.
To nominate Square Box Fitness, please click the nominate box below. Square Box Fitness is registered with Fitness Australia.
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I leave you this week with words by Dejan Stojanovic, who is a poet. Poets often express in words emotions that capture the essence of our feelings.
Fitness expresses in feelings the essence of our emotions, when we do awaken our physical being a healthy glow is inevitable.
“It is easy to see the glow but hard to recognise the awakening of silence.”
Live well and eat well.
Anna
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