Lots of people want to get fit, but sticking to a routine for exercise can be tough. Often people come up with excuses to skip exercise, even though they know it’s good for them. It turns out, having the willpower to go it alone isn’t always enough.
Think about those mornings when you told yourself you’d hit the gym, only to end up hitting the snooze button instead. We’ve all been there, right? It happens because you haven’t shared your exercise plans with anyone.
Now, picture this: What if you had a workout buddy? Suddenly, skipping your exercise commitment isn’t so easy. Cancelling on your own plans is one thing, but cancelling on a friend is an entirely different story.
A study conducted by the American Society of Training and Development sheds light on the impact of accountability on goal success. The findings reveal:
- Just having the idea to exercise gives you a 10% chance of actually doing it.
- Deciding to exercise bumps up your chances to 25%.
- Picking a time to exercise increases the likelihood to 40%.
- Planning your workout raises the odds to 50%.
- Telling someone you’ll exercise boosts the probability to 65%.
- Having a set workout date with someone almost guarantees a 95% success rate!
So, knowing how powerful accountability is, it’s important to figure out what level of support you need for your fitness journey. If you’re not sure where to start, maybe try our 9-minute Fitness WELLth program – it’s a good bet for boosting your chances of getting fit!
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