Strength and resistance training’s effect on emotional well-being is a fascinating topic in the field of exercise science. Typically, most studies have focused on aerobic exercise because it’s easier to measure and quantify.
However, a recent randomized controlled trial conducted by the University of Limerick in August 2023, examined the impact of resistance exercise training on depressive symptoms among young adults, and has yielded astonishing results. University researcher Darragh O’Sullivan reported:
- “Most young adults with at least mild depression can benefit from resistance exercise training; in the current sample, 18 of the 19 participants (95%) that met criteria for at least mild depression at baseline no longer met those criteria by week eight.”
Speaking from my personal experience, I haven’t met anyone who didn’t feel an improvement in their mental health when they started and stuck with strength training.
I think it’s because building physical strength requires hard work, dedication, and discipline, which also contribute to developing mental toughness. Mental toughness not only makes you feel better but also makes you a better friend and family member.
If you’re new to exercise and want to see if it can boost your mood, I’d recommend giving our Fitness WELLth program a try. Start with week with our 9-minute strength building program.
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