Cardiovascular exercise is important for women of all ages, and particularly important for women in later life. Here are some reasons why:
- Heart health: Cardiovascular exercise helps keep the heart healthy by strengthening the heart muscle, reducing blood pressure, and lowering cholesterol levels. As women age, their risk for heart disease increases; regular cardio exercise can help to reduce this risk.
- Bone density: Weight-bearing cardio exercises like running, jumping, and dancing helps to maintain or improve bone density, thereby helping to guard against osteoporosis.
- Mood and mental health: Exercise, including cardio, has been shown to improve mood and reduce stress and anxiety. This is especially important for women as they age who may be facing a variety of challenges related to family, career, and health.
- Overall health and longevity: Regular exercise has been linked to a longer and healthier life, and cardio exercise is a key part of this. By keeping the heart healthy, maintaining bone density, managing weight, and improving mood, cardio exercise can help women enjoy a higher quality of life as they age.
It is recommended that adults get at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week. This week’s Cardio workout will certainly go a long way to meeting your weekly exercise requirements!
Live well with Health and WELLth!
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