Term 1 Fitness WELLth 2025

How Does It Work?

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”  Anthony Robbins

 

      • Download your program: Read the exercise instructions for each of the 3 exercises, noting the modifications or progressions.
      • Press/click the orange bar: Located at the bottom of the downloaded exercise guide PDF to play the 9 minute exercise video.
      • Watch the video for each exercise: Note how to do the exercises, the modifications or progressions are demonstrated after 10-15 seconds.
      • Schedule: Your 9 Minute workout time; Monday to Friday the night before.
      • Exercise Monday to Friday: Play the 9 minute Fitness WELLth exercise video as your exercise guide and timer each day.
      • Email:anna@squareboxfitness.com if you have any questions or concerns about your 9 Minute exercise program. I will be delighted to help you move closer towards your Fitness WELLth Success!

9 Minute Workouts

Download Your 10 Week Exercise Tracker

Vegetarian Recipes

Download Weekly Your Meal Planner

Program 1 

Program 2 
Program 3 
Program 4
Program 5
Program 6
Program 7
Program 8
Program 9
Program 10
Light bites
Salads
Soups
Main Meals