Square Box Fitness
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  • 9 Minute Fitness WELLth
    • 9 Minute Fitness Wellth 2024 T4
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    • 9 Minute Fitness WELLth T1 programs
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About this site

Our Square Box team believe health and fitness doesn’t have to be complicated. Fitness WELLth is designed to get the best fitness results in a 9 minute daily workout. We strategically chose 3 exercises each week and put them together in an easy to follow 9 minute video and exercise guide. Our programs are focused on improving the key elements of fitness; Cardio Endurance, Muscle Tone and Core Strength. We help create enjoyable lifelong habits in daily exercise ensuring your future is filled with health and WELLth.

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  • Online & Group Fitness
  • 9 Minute Fitness WELLth
    • 9 Minute Fitness Wellth 2024 T4
    • 9 Minute-Fitness-Wellth 2024 T3
    • 9 Minute-Fitness-Wellth T2
    • 9 Minute Fitness WELLth T1 programs
  • Recipes
  • Blog
  • JOIN
    • Join
    • Contact Me
    • Members Account
    • Subscribe to our newsletter

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