Transform Your Life After 50
Building Your Health
Embrace Strength, Balance, and Mental Wellness. Join our FREE 4 Week revolutionary program designed specifically for those over 50, aiming to enhance physical strength, improve balance, and boost mental health. Start your journey towards a healthier, more vibrant you today!
Action Plan
Your Path to Fitness: In 4 weeks discover how easy it can be to build healthy habits that truly stick! With small, consistent actions, you can transform your physical and mental well-being without feeling overwhelmed. From rejuvenating sleep and energizing morning exercises to balanced meals timed perfectly for your day, every step is designed to elevate your health, boost your energy, and enrich your quality of life. Each step brings you closer to a routine that feels effortless and sustainable. Explore the snapshot below for an exciting overview of the six-step plan and a quick glimpse into how it works!
Step 1: Fast & Sleep
Avoid food after 8 PM to support digestion & stabilize glucose levels. Head to bed by 11 PM (Sunday to Thursday) to ensure 7-8 hours of restful sleep, aiding memory, mood, & physical recovery.
Step 2: Morning Routine
Start your day with warm water to rehydrate & boost metabolism. Do a 9-minute Fitness WELLth Program for strength & balance, followed by a 20-minute brisk walk to improve heart health & mood.
Step 3: Breakfast (before 10AM)
Fuel your body with 2 servings of whole grains for sustained energy & digestion 2 servings of fruit for antioxidants & immune support & 2 servings of dairy to strengthen bones, muscles, & nerves.
Step 4: Lunch (after 1PM)
Enjoy lunch with 2 servings of vegetables for digestion & mood support 2 servings of grains for steady energy & 2 servings of dairy to boost calcium & protein intake.
Step 5: Afternoon Routine
Before 4PM: Complete another 9-minute Fitness WELLth Program to improve posture, stability & core strength, followed by a 20-minute brisk walk to enhance circulation, focus & stress relief.
Step 6: Dinner (before 8 PM)
Enjoy a balanced meal of 3 servings of vegetables for nutrients that support heart health & energy & 2 servings of lean protein or plant-based alternatives for muscle repair & metabolism.
Hi I’m Anna
I’m here to help you find easy, doable ways to make time for exercise in your mornings and reignite your passion for a healthy, active life. With small, simple steps like daily movement and real, wholesome foods, you can build routines that fit into your life—even on days when it feels like a challenge. My goal is to make fitness feel achievable, so you can prioritize your health, boost your energy, and create the wellbeing you deserve!
Why 9 Minutes of Exercise Works!
Many diet and exercise programs don’t understand the unique journey women over 50 face. They often overlook the challenges of aging and the deep desire to feel strong, healthy, and confident again. Our 9 minute exercise program is different – it’s made for you, with care and purpose, to help you regain your vitality and live life to the fullest.
It’s important to understand that nutrition plays a key role, but resistance training is what truly makes the difference. It helps you preserve muscle, rebuild strength, and feel capable in your body again. The best part? You don’t need endless hours of effort. Research has shown that short, focused workouts can deliver life-changing results.
Your body is amazing – it’s designed to heal, grow, and thrive at any age. Just 9 minutes a day of intentional exercise can spark remarkable changes in your strength, energy, and confidence. This isn’t just about fitness; it’s about giving yourself the gift of wellbeing.
For over 12 years, I’ve helped hundreds of people reconnect with their strength and rediscover what’s possible. Now, I’d be honoured to support you on your journey. No more waiting, no more “what-ifs.” You deserve to feel your best – starting today.
