Your Online 2019 WELLth Program
JANUARY 2019
Happy New Year!
The 2019 WELLth Fitness Challenge is open!
FEBRUARY 2019
Self Care
She remembered who she was and the game changed – Lalah Delia.
MARCH 2019
Mindset
Beautiful faces are everywhere, but a beautiful mind is hard to find.
APRIL 2019
Feeling Good
Be happy with what you have. Be excited about what you want – Alan Cohen.
MAY 2019
For Mum
All that I am, or hope to be, I owe to my mother – Abraham Lincoln.
JUNE 2019
Respect
Take care of your body with exercise. It’s the only one you have.
JULY 2019
Trust
Trust the vibes you get from living life well with fitness. Energy doesn’t lie.
AUGUST 2019
Confidence
You never know how strong you are until being strong is your only choice.
SEPTEMBER 2019
Relationship
Fitness is like marriage. You can’t cheat on it, and expect it to work.
OCTOBER 2019
Awareness
Self awareness allows you to understand how your body is moving and self correct.
NOVEMBER 2019
Success
Keep your face always toward the sunshine and shadows will fall behind you.
DECEMBER 2019
The End 2019
Every end is a new beginning…Living with health and WELLth…2020 begins.